Sleep is a natural process that provides essential rest for the mind and body. Insomnia refers to the inability to fall asleep for extended periods at night, leading to restless nights. Insomnia can result in daytime restlessness due to the lack of natural sleep. Kerala Ayurveda Center in Ranchi is known for its high-quality insomnia treatment. Our Ayurvedic doctors often recommend Sirodhara, a traditional therapy involving the application of medicated oil on the patient's forehead from a specific distance for a set period. Milk is also used as a remedy for insomnia, which helps alleviate associated issues like stress and anxiety while calming the mind.
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